depression

Journal

Work through physical pain

Get mind involved elsewhere. Approach it like the problem it is.

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Journal

Prevent mistakes from compounding

Mistakes will happen. Acknowledge mistakes when they happen. Reassess and make better decisions going forward. Don't let mistakes compound. Recover quickly.

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Journal

Take time for joy to inject new energy

Finding joy takes work sometimes. That's not a reason not to do it. Use joy + relaxation to inject energy into projects.

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